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Library Resources

  • Small Diet Changes, Big Heart Benefits

    Small Diet Changes, Big Heart Benefits

    When you’re living with coronary artery disease (CAD), eating healthy can feel daunting. But a diet change doesn’t have to be drastic for it to have an impact. Small tweaks can go a long way in helping your health. Here’s how to get started.

  • Your 4-Step Plan to Lower Blood Pressure and Prevent Dementia

    Your 4-Step Plan to Lower Blood Pressure and Prevent Dementia

    A new study found that controlling blood pressure later in life protects both your cardiovascular system and your thinking and memory.

  • 4 Ways to Beat the Monday Blues

    4 Ways to Beat the Monday Blues

    On Friday afternoon, the possibilities for the weekend seem endless. But just a couple days later, feelings of anxiety and fear may arise.

Wellness Center

Understanding Prediabetes

Learn what the diagnosis of prediabetes is, its risks, and the steps necessary to take in order to prevent it from developing into type 2 diabetes.

Quizzes

Nervous System Quiz

The nervous system is responsible for our thoughts, our emotions and our movements. The brain, nerves and spinal cord are all members of this important process. How much do you know about the nervous system? Do you know what happens when the system malfunctions? Find out by taking this multiple-choice quiz.

Multimedia

Medial / Lateral Collateral Injuries

Ligaments are strong bands of tissue that add strength and give stability to a joint. The medial and lateral collateral ligaments of the knee can be damaged when the knee is hit on the outer side, as can occur in football or hockey. This video looks at how these injuries are treated and what can be done to prevent them.

Symptom Checker