Free
Google Map
Protein (g)
11.94
Total lipid (fat) (g)
1.04
Carbohydrate, by difference (g)
0
Energy (kcal)
60.5
Fiber, total dietary (g)
Calcium, Ca (mg)
68.5
Iron, Fe (mg)
0.59
Magnesium, Mg (mg)
19.5
Phosphorus, P (mg)
138.5
Potassium, K (mg)
175
Sodium, Na (mg)
48
Zinc, Zn (mg)
0.3
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
27.75
Vitamin A, IU (IU)
23
Retinol (mcg)
7
Vitamin C, total ascorbic acid (mg)
0.4
Thiamin (mg)
0.06
Riboflavin (mg)
0.07
Niacin (mg)
1.22
Pantothenic acid (mg)
0.21
Vitamin B-6 (mg)
0.14
Folate, total (mcg)
5
Vitamin B-12 (mcg)
0.57
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
27
Fatty acids, total saturated (g)
0.16
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.27