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Protein (g)
20.78
Total lipid (fat) (g)
16.68
Carbohydrate, by difference (g)
0
Energy (kcal)
238.85
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2.72
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
162.35
Potassium, K (mg)
247.35
Sodium, Na (mg)
56.1
Zinc, Zn (mg)
3.8
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
9.6
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.19
Niacin (mg)
3.48
Pantothenic acid (mg)
0.25
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
1.84
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
51
Fatty acids, total saturated (g)
6.56
Fatty acids, total monounsaturated (g)
7.24
Fatty acids, total polyunsaturated (g)
0.63