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Healthy foods to make a salad.

Where to Turn for Mental Health Help

With all the mental health resources and effective treatments available these days, you don't need to suffer and wonder what's wrong. Here's how to know when you need help, and where to find it.

Woman learning to use weights properly.

How Safe Are Cosmetics and Personal Care Products?

You may be choosy about your moisturizer, hair color product, and makeup brand—but how much time do you spend checking out the safety of those products?

Person bent over holding lower back.

Take Action to Beat Heart Disease

If you’re at risk for heart disease, there's good news. Many people can take steps to greatly reduce their chances of developing it.